If Monday feels harder after sleeping late, compare your wake-up times as well as the number of hours you slept.
Notice the weekend shift
A much later weekend wake-up time can make Sunday bedtime harder. Try getting up near your usual time and taking a short morning walk.
Set work aside on Sunday evening
Write down Monday’s tasks instead of rehearsing them in bed. Notice whether late coffee to fight fatigue makes the next night harder.
When rest is not enough
Persistent fatigue, breathlessness, dizziness or unexplained weight change deserves assessment. Review sleep, other symptoms and health history before choosing supplements or herbal treatment.
Adapted from the clinic director’s Korean blog. This information does not replace an individual assessment.
Read the original blog post (Korean)All insights