Sleep & stress
Tired at work but wide awake at bedtime
How to wind down after work and recognize when sleep problems need assessment.
Read articleFrom the doctor's desk
Health Insights
Notes on health and Korean medicine, from our clinic.
Neck pain
Waking up with a stiff neck
Gentle movement, pillow position and warning signs that need assessment.
Read articleElbow pain
Why tennis elbow can hurt again
Repeated gripping, return to sport and the role of ultrasound-guided PDRN treatment.
Read articleFatigue & daily routines
Still tired on Monday after a weekend off?
Review weekend sleep timing, Sunday worries and fatigue that persists despite rest.
Read articlePain & back care
Low back pain at the desk or during exercise
Reviewing prolonged sitting, changes in exercise intensity and symptoms to plan individualized care and daily activity.
Read articleAccident recovery
After a traffic accident: why early assessment matters
Check for urgent warning signs first, then review pain that appears later and changes in sleep or wellbeing.
Read articlePain & posture
Neck and shoulder pain: looking beyond posture
An assessment of posture, movement and symptoms, followed by individualized care and practical advice for desk work.
Read articleStress & assessment
Fatigue and stress: what can an assessment tell you?
Brain haemodynamic measurements, heart rate variability and questionnaires are considered alongside a consultation, not as a diagnosis on their own.
Read articleHerbal medicine
Vitality and Chongmyeong Gongjindan: what is the difference?
How the clinic considers physical fatigue and difficulty concentrating when discussing an individualized prescription.
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